Denmead Tuesday Evening Pilates (6.30 - 7.30 pm). Until further notice, the 5.30 pm class will join with the 6.30 pm class
Dates for the next 6 week block start on Tuesday 23 August:
| August | 23 | 30 |
|---|---|---|
| September | 13 | 20 |
| October | 11 | 18 |
Have you missed one, or maybe several of our Pilates classes?
There's no excuses!
Just keep practicing the Pilates exercises that you find most beneficial, even if it's only for a few stretches per day!
Latest News – BBC website 1 April 2015
Back pain is a leading cause of disability and in the UK alone it is estimated to affect 26 million people each year.
Firstly, Happy New Year to all of our valuable members! Hope it's going to be a very good, prosperous New Year for you all.
Now, back to what really matters.. PILATES!! So lets get back into our Pilates classes and carry on improving our postures and health.
When you come back for your first class. remember to pace yourself and not be too strenuous in your efforts to gain back lost fitness!
Would you like to improve your posture and increase your health? Do you ask yourself 'Can I do Pilates?' and wonder if you have what it takes to practice Pilates?
Fill out our Pilates Health Screening form to see if you have what it takes to book onto our Pilates Classes.
